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Wednesday Cafe/Cardio

deb.s
on 12/29/10 4:15 am - Park Ridge, IL
Hi!
See, this is what happens to me when I don't post early.  I forget to post at all.  My food for today:
Breakfast - protein drink
Lunch - protein drink
Dinner - leftover chili w/cheese
Snack - fage w/s.f. caramel
I hope that everyone has a great day!
Deb

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Lifebeauty
on 12/29/10 10:26 am
Lap Band on 11/16/07
It's been a while but today was great.  I drank my water, took my vitamins, ate well and am satisfied.  I can get it together again.  Thanks for continuing to post.
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 820 34.4 26.4 77.8  
Water, tap 0 0.0 0.0 0.0
Whey Protein Drink 110 2.0 2.0 23.0
Egg, whole, boiled 77 5.3 0.6 6.3
Salad dressing, KRAFT Ranch Dressing 148 15.6 1.3 0.4
McDONALD'S, Bacon Ranch Salad with Grilled Chicken 260 10.1 11.7 33.0
Pudding/ChocolateMint 100 1.5 7.0 15.0
PoweradeZero 0 0.0 0.0 0.0
Alcoholic beverage, wine, table, red 125 0.0 3.8 0.1
    Total 820 34.4 26.4 77.8  

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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