Back On Track Together
Reflect first, then plan.
January is a perfect time to renew our goals and reflect on 2010. 
I had to share below with you all! Happy hump day everyone!
WLS Daily Inspiration for December 28, 2010
Katie Jay, MSW
Reflect first, then plan.
On New Year's Eve, many people talk about their plans for the coming year. They make resolutions and hope for better times ahead. But before you start down the resolution path, pause for a moment and truly reflect. What can you learn from the past year about yourself? Have you discovered what works in terms of your health and what doesn't?
You can make resolutions soon (or better yet, set goals), but today look back. You owe it to yourself to learn your lessons, so that you can grow wiser and healthier in the coming year.
Action for the day: Even if you usually don't journal, take a few minutes to do this exercise. Make a list of things you wish you had done differently this past year, and then a list of what you did well. Next to the things you wish you had done differently, write down a step you can take to ensure you won't repeat that mistake. Next to the things you did well write down what you can do to continue having success in that area. Read this list every morning in January.
I had to share below with you all! Happy hump day everyone! WLS Daily Inspiration for December 28, 2010
Katie Jay, MSW
Reflect first, then plan.
On New Year's Eve, many people talk about their plans for the coming year. They make resolutions and hope for better times ahead. But before you start down the resolution path, pause for a moment and truly reflect. What can you learn from the past year about yourself? Have you discovered what works in terms of your health and what doesn't?
You can make resolutions soon (or better yet, set goals), but today look back. You owe it to yourself to learn your lessons, so that you can grow wiser and healthier in the coming year.
Action for the day: Even if you usually don't journal, take a few minutes to do this exercise. Make a list of things you wish you had done differently this past year, and then a list of what you did well. Next to the things you wish you had done differently, write down a step you can take to ensure you won't repeat that mistake. Next to the things you did well write down what you can do to continue having success in that area. Read this list every morning in January.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
HW 611 Pre-opW 580 LW 302 GW 238
Thanks Molly,
I decided to take the action and find that I did not do much in a positive way this year except to decide to start working with rather than against my lapband.
Can't wait for the new year. My change starts today, a few days early is also a positive. Once again, thanks.
Z
I decided to take the action and find that I did not do much in a positive way this year except to decide to start working with rather than against my lapband.
Can't wait for the new year. My change starts today, a few days early is also a positive. Once again, thanks.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator