Back On Track Together

Groups » Back On Track Togeth... » Discussion » Monday Cafe and Car...
My Groups  Start a Group 
Post Reply

Monday Cafe and Cardio

deb.s
on 12/26/10 8:43 pm - Park Ridge, IL
Good morning!
I hope that everyone enjoyed their Christmas.  I know that I did, with a few too many cookies!  I'll be hitting the gym later this morning.  I'll be upping my cardio to make up for some of the extra calories.  My food for today:
Breakfast - protein drink
Lunch - probably another protein drink
Dinner - chicken breast w/veggies
Snack - fage
Hope that everyone has a great day!
Deb
Reply
Quote
dreamgirl119
on 12/27/10 1:47 pm - Lansdowne, PA
RNY on 01/30/07

Hello BOTT Friends,
Glad to know you had a good Christmas Deb.  I was sick and spent my Christmas in the hospital and wasn't discharged until the day after,  Had the Flu bug an wasn't able to keep anything in me that being said I became terribly dehydrated and weak.

Feeling much better today, but with the snow storm we had I was able to work from home and recup a little more.  No exercising but here is my meal plan for today:

B -  Protein Shake
L -  Turkey Bacon w/Oatmeal
D -  liced Turley w/ 2oz mashed potato & garlic spinach

Have a great day.

Dreamgirl119

Top
Reply
Quote
deb.s
on 12/27/10 8:13 pm - Park Ridge, IL
Hi Dreamgirl,
Wow, not the best way to celebrate Christmas! I'm happy to hear that you're feeling better.  Take it slow and easy, you want to start the new year feeling strong and healthy!
Deb 
Top
Reply
Quote
Post Reply

Cathy W.
Group Leader

Kathy S.
Moderator
×