Back On Track Together
Tuesday Cardio - Cafe
Good morning!
I had a GREAT day yesterday! No sampling of any of the baking that I've been doing, which is a lot. I've managed to use 15 lbs. of flour in the past 3 days! I'll be working out later at the gym for my cardio. My food plan for today:
Breakfast - eggnog protein shake
Lunch - turkey and cheese rolls, and a Click coffee
Dinner - meatloaf w/veggies
Snack - fage w/s.f. caramel
Have a great day and Keep on BOTTing!
Deb
I had a GREAT day yesterday! No sampling of any of the baking that I've been doing, which is a lot. I've managed to use 15 lbs. of flour in the past 3 days! I'll be working out later at the gym for my cardio. My food plan for today:
Breakfast - eggnog protein shake
Lunch - turkey and cheese rolls, and a Click coffee
Dinner - meatloaf w/veggies
Snack - fage w/s.f. caramel
Have a great day and Keep on BOTTing!
Deb
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Cathy W.
Group Leader
Kathy S.
Moderator