Back On Track Together
Draw a line in the sand.
Weight Loss Surgery Support: Daily Inspiration for December 15, 2010
Katie Jay, MSW
Draw a line in the sand.
With weight regain being so common, it is helpful to set up some parameters for yourself, so that you know how you're going to handle it when the scale creeps up.
Choose a weight beyond which you do not want to gain. When you get close to that weight, implement a plan to take care of the extra weight right away. Waiting will only invite more regain. So, know your line in the sand and vow not to cross it.
Action for the day: Do you know where you line in the sand is? Choose it today. And write in your journal the plan you will follow if you get close to your line.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.
Katie Jay, MSW
Draw a line in the sand.
With weight regain being so common, it is helpful to set up some parameters for yourself, so that you know how you're going to handle it when the scale creeps up.
Choose a weight beyond which you do not want to gain. When you get close to that weight, implement a plan to take care of the extra weight right away. Waiting will only invite more regain. So, know your line in the sand and vow not to cross it.
Action for the day: Do you know where you line in the sand is? Choose it today. And write in your journal the plan you will follow if you get close to your line.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at www.nawls.com.
HW 611 Pre-opW 580 LW 302 GW 238
Thanks Molly. I should have drawn the line a few pounds back but I'm drawing it now and fighting to do the things to get and stay on track.
Z
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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