Thursday - Cafe and Cardio

Good morning!
I've had a rough few days.  Hopefully, things will get back to normal today.  I'll be working out later this afternoon.  My food plan:
Breakfast - protein drink
Lunch - cheese quesadillia
Dinner - baked ricotta w/meatballs
Snack - fage w/s.f. honey
I hope that everyone has a great day!
Deb

Hi Deb,

I'm glad to see you're still here faithful and true to the site.  I have been lurking but promise to start posting again.

I've been slippin' and slidin' and not really staying on track, but I'm finding that since I need all the support I can get...I need to be here as well.

Getting my focus back together.


Dreamgirl119

Hi Dreamgirl,
Good to see you and to know that you're popping in! 
Keep on BOTTing!
Deb

 Yum! Baked ricotta with meatballs! Do you have a good recipe?

Hi Lesley,
I use a lb. of ricotta, egg, fresh parsley, mozzarella and parm. cheese.  Bake in ramkin cups for 30 min.  top with my own sauce.  It's a lasagna minus the pasta!
Deb