Back On Track Together
Tuesday Cardio - Cafe
Good morning!
Hope that everyone is doing well. I'm working out later this afternoon. 30 min. on treadmill / 15 min. recumb bike and some weight lifting. My food for today:
Breakfast - eggbeaters w/1 slice l.c. toast
Lunch - ham and cheese rolls
Dinner - pork chop w/roasted veggies
Snack - fage w/s.f. caramel
Have a grat day!
Deb
Hope that everyone is doing well. I'm working out later this afternoon. 30 min. on treadmill / 15 min. recumb bike and some weight lifting. My food for today:
Breakfast - eggbeaters w/1 slice l.c. toast
Lunch - ham and cheese rolls
Dinner - pork chop w/roasted veggies
Snack - fage w/s.f. caramel
Have a grat day!
Deb
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Cathy W.
Group Leader
Kathy S.
Moderator