Back On Track Together
Wednesday Cardio/Cafe
Happy Wednesday!
I have my 3 GD's today, so I can't workout at the gym. Running after 2 3yr. olds and a 10 month old should suffice. My food plan:
Breakfast - scrambled eggs
Lunch - ham and cheese roll, assort. veggies
Dinner - (going out) turkey w/veggies
Snack - fage w/s.f. caramel
I hope that everyone has a great day!
Deb
I have my 3 GD's today, so I can't workout at the gym. Running after 2 3yr. olds and a 10 month old should suffice. My food plan:
Breakfast - scrambled eggs
Lunch - ham and cheese roll, assort. veggies
Dinner - (going out) turkey w/veggies
Snack - fage w/s.f. caramel
I hope that everyone has a great day!
Deb
Have fun with the GDs! That is really a good workout.
Breakfast: turkey pastrami and ff cheese on sandwich thin
Snack: cheap soup and sf ff cheesecake
Lunch: 5 oz pork tenderloin, 1/2 c ww pasta and 2 T light mayo
Snack: cheap soup lf cheese
Dinner: tilapia, spinach/tomato salad, 1/2 c yam with sf syrup
Snack: cheap soup
Breakfast: turkey pastrami and ff cheese on sandwich thin
Snack: cheap soup and sf ff cheesecake
Lunch: 5 oz pork tenderloin, 1/2 c ww pasta and 2 T light mayo
Snack: cheap soup lf cheese
Dinner: tilapia, spinach/tomato salad, 1/2 c yam with sf syrup
Snack: cheap soup
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Cathy W.
Group Leader
Kathy S.
Moderator