Friday Cafe/Cardio

Good morning!
I hope that everyone had a great day yesterday!  I did really well with my eating, it's  probably the first time that I was really conscious of what I was putting in my mouth!  I'll be working out later this afternoon.  My food for today:
Breakfast - 1 egg w/l.c. toast and bacon
Lunch - beef vegetable soup
Dinner - steak and veggies
Dessert - pumpkin dessert
I hope that everyone has a great day!
Deb

Yesterday went well for me too but I didn't track because I was running around all day. No wine and no sugar dessert though. What is your pumpkin dessert recipe?

Today:
Breakfast: blueberry crepes
Snack: soup
Lunch: turkey, ff gravy, whole wheat noodles, spinach tomato salad
Snack: soup
Dinner: turkey, whole wheat noodles with light spaghetti sauce, ff/nsa frozen yogurt with walnuts and a couple dark chocolate chips
Snack: soup and ff cheese, turkey and sf/ff hot cocoa

That is 1500 cal. 20%fat, 30% protein and 50%carbs.

Just me

Here it is, it's from Susan Maria's before and after website.
Pumpkin Dessert

15 oz pumpkin
1 1/2 cups milk, low fat
2 large eggs
1/2 tsp salt
1 tbsp cinnamon
1/2 tsp ginger
1/4 tsp cloves
3/4 c.  Splenda, for baking
Directions
Preheat oven to 425 °F (220 °C).
Mix dry ingredients in small bowl. Beat eggs in a larger bowl. Stir in pumpkin and dry ingredients. Add milk in halves.
Spray bottom of 8 x 8" glass baking dish; pour in mixture.
Bake at 425 °F for 15 minutes; reduce temp to 350 °F (175 °C) and bake for 40-50 minutes or until knife inserted in center pulls out clean.
Cool for at least 2 hours.

That sounds great!  I will try that too.  thanks, Just me