Back On Track Together
Wednesday Cafe & Cardio
Happy Thanksgiving Eve,
Busy day today, lots of baking and prepping to do for tomorrow's Brunch and Dinner. I'll be out later this afternoon. My food for today:
Breakfast - fage and 1 slice of healthy life h.f. bread
Lunch - ham and cheese roll
Dinner - steak w/salad
Snack - pumpkin dessert
Have a great day!
Deb
Busy day today, lots of baking and prepping to do for tomorrow's Brunch and Dinner. I'll be out later this afternoon. My food for today:
Breakfast - fage and 1 slice of healthy life h.f. bread
Lunch - ham and cheese roll
Dinner - steak w/salad
Snack - pumpkin dessert
Have a great day!
Deb
Morning,
Breakfast, coffee, creamer, splenda and yogurt w/roasted steel cut oats
Lunch, greens, turnips, protein bar
Dinner - not sure yet.
Take care. Rainy here in KY.
Z
Breakfast, coffee, creamer, splenda and yogurt w/roasted steel cut oats
Lunch, greens, turnips, protein bar
Dinner - not sure yet.
Take care. Rainy here in KY.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Good morning Deb and Z and whoever else is thinking about getting BOTT-
We are going to serve food at the shelter tomorrow and then get together with the family. Today I am roasting my sale turkey and making soup for us.
Breakfast 1- protein powder in coffee
Breakfast 2- oatmeal
Snack- spinach and tomato salad
Lunch-turkey and yam
Snack- ff/nsa frozen yogurt with banana and walnuts
Dinner- turkey and yam
Snack-cheap soup, sauteed gingered pear and cherries over frozen yogurt, cottage cheese
This is 1550 calories with 50% carb, 30% protein and 20% fat. I will eventually get to my goal weight if I consistently ate this many calories. It sounds so easy doesn't it? It is very difficult for me to eat only this much. I think I can do this though! It just takes patience and persistence.
Happy Thanksgiving to everyone!
Just me
We are going to serve food at the shelter tomorrow and then get together with the family. Today I am roasting my sale turkey and making soup for us.
Breakfast 1- protein powder in coffee
Breakfast 2- oatmeal
Snack- spinach and tomato salad
Lunch-turkey and yam
Snack- ff/nsa frozen yogurt with banana and walnuts
Dinner- turkey and yam
Snack-cheap soup, sauteed gingered pear and cherries over frozen yogurt, cottage cheese
This is 1550 calories with 50% carb, 30% protein and 20% fat. I will eventually get to my goal weight if I consistently ate this many calories. It sounds so easy doesn't it? It is very difficult for me to eat only this much. I think I can do this though! It just takes patience and persistence.
Happy Thanksgiving to everyone!
Just me
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Cathy W.
Group Leader
Kathy S.
Moderator