Back On Track Together
Tuesday Cafe and Cardio
Hi!
Sheesh, there doesn't seem to be enough time in the day lately. I had my yoga this morning, great workout! My food for today:
Breakfast - 1/2 slice l.c. bread w/TJ's peanut butter
Lunch - l.c. cheese quesadillia
Dinner - chicken breast w/roasted veggies
Snack - pumpkin dessert
Have a great day!
Deb
Sheesh, there doesn't seem to be enough time in the day lately. I had my yoga this morning, great workout! My food for today:
Breakfast - 1/2 slice l.c. bread w/TJ's peanut butter
Lunch - l.c. cheese quesadillia
Dinner - chicken breast w/roasted veggies
Snack - pumpkin dessert
Have a great day!
Deb
Hi all,
Breakfast, coffee, creamer and splenda
Lunch - Carbwell yogurt, 1 slice of hot pepper cheese, 1 slice of salami and 6 triscuit garlic crackers
Snack - protein drink
Dinner - probably chicken, turnip greens w/turnips.
Snack - peanut butter on graham cracker
Vitamins taken but still need to get in water and exercise.
Take care,
Z
Breakfast, coffee, creamer and splenda
Lunch - Carbwell yogurt, 1 slice of hot pepper cheese, 1 slice of salami and 6 triscuit garlic crackers
Snack - protein drink
Dinner - probably chicken, turnip greens w/turnips.
Snack - peanut butter on graham cracker
Vitamins taken but still need to get in water and exercise.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Today I ended up eating almost 2000 calories again. I keep telling myself I can make it to my goal weight without a revision but I am beginning to doubt myself. I could NEVER eat as little as you guys. Deb, if I would eat a 1/2 slice of bread with a little peanut butter and then go to a yoga class I seriously wouldn't be able to drive home safely. I wonder if a lap band over my stoma would help me? Maybe tomorrow will be better? I would be happy with even just 20 lbs. off if I could maintain.
Breakfast-egg beater sandwich
Snack- asparagus soup (I cook the middles of asparagus spears in chicken broth. Then I puree the mixture in the blender. I add a can of evaporated skim milk to it and season it with pepper and nutmeg.)
Lunch-chicken sausage and yam
Snack-asparagus soup
Snack- baked french fries (I found them in the back of the freezor and lost control!)
Dinner- pork tenderloin and couscous
Snack-nuked apple with walnuts, ff/nsa frozen yogurt and a half banana,
Breakfast-egg beater sandwich
Snack- asparagus soup (I cook the middles of asparagus spears in chicken broth. Then I puree the mixture in the blender. I add a can of evaporated skim milk to it and season it with pepper and nutmeg.)
Lunch-chicken sausage and yam
Snack-asparagus soup
Snack- baked french fries (I found them in the back of the freezor and lost control!)
Dinner- pork tenderloin and couscous
Snack-nuked apple with walnuts, ff/nsa frozen yogurt and a half banana,