Back On Track Together
Monday Cafe and Cardio
Good morning!
It's going to be a busy week! I've found a lot of low carb for Thanksgiving. I'm planning on an entire low carb Thanksgiving for myself. I'm also making a Brunch and Dinner for everyone else on Thursday. I'll be doing my yoga dvd this morning. My food plan for today:
Lunch - turkey and cheese roll
Snack - veggies w/fage dip
Dinner - meatballs stuffed with ricotta
Snack - pumpkin dessert
I hope that everyone has a great day!
Deb
It's going to be a busy week! I've found a lot of low carb for Thanksgiving. I'm planning on an entire low carb Thanksgiving for myself. I'm also making a Brunch and Dinner for everyone else on Thursday. I'll be doing my yoga dvd this morning. My food plan for today:
Lunch - turkey and cheese roll
Snack - veggies w/fage dip
Dinner - meatballs stuffed with ricotta
Snack - pumpkin dessert
I hope that everyone has a great day!
Deb
Today I was shopping all day. I logged my food and it is under 1500 calories today. Too much fat and not enough carb though. Thanksgiving is ok for me. I am bringing my own yam because the family yams are full of butter, sugar and pecans. I just use sugar free maple syrup on a microwaved yam. Turkey, sf jello, veggies should be ok. I will make a sugar free and fat free pumpkin cheesecake. The hard part is not eating candy, chips, white potatoes and all the junk I don't keep in my house. Just me
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Cathy W.
Group Leader
Kathy S.
Moderator