Back On Track Together
Sunday Cardio/Cafe
Good morning!
Looks a bit gloomy out today. I'm working out later today with 30 min. of cardio and then some weights. My food plan:
Breakfast - eggs w/1 slice of l.c. bread
Lunch - turkey and cheese roll
Snack - veggies w/fage dip
Dinner - pepper steak w/veggies
Snack - pumpkin dessert
Have a great day!
Looks a bit gloomy out today. I'm working out later today with 30 min. of cardio and then some weights. My food plan:
Breakfast - eggs w/1 slice of l.c. bread
Lunch - turkey and cheese roll
Snack - veggies w/fage dip
Dinner - pepper steak w/veggies
Snack - pumpkin dessert
Have a great day!
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator