Friday Cafe/Cardio

Good morning!
I heading out to do some grocery shopping and then on for a morning at gymnastics with my 3 yr. old GD.  That's always a treat!  I hope to do some yoga this afternoon.  My food for today:
Breakfast - fage
Snack - protein drink
Lunch - ham and cheese roll
Snack - veggies w/dip
Dinner - roasted chicken w/veggies
Snack - l.c. pumpkin dessert
Have a great day!
Deb

Morning
I am getting started again. Enough said.
Breakfast will be coffee, creamer and splenda
Lunch - hard salami and hot pepper cheese w a few crackers
Snack - strawberry protein pudding
Dinner - 1/2 stuffed bell pepper
Snack - protein bar
32 oz water
Planning a good day.  I have taken my vitamins and heading to the treadmill.

Z

Good Morning-

Hey look there's 3 of us! I can feel that there are more of us BOTTing along together. Deb, I remember when my daughter took gymnastics and dancing as a little girl....so much fun! I have a baby grandson that is learning to roll over this week.

Food is doing ok but still lacking motivation to get my butt to the gym. I have every excuse in the world because I am "so busy" (really just lazy). Hopefully this afternoon...

Breakfast: Eggbeater sandwich
Snack: cheap soup and grapefruit
Lunch: turkey, green pepper, brown and wild rice and spaghetti sauce
Snack: cheap soup, tortilla chips and reduced fat cheese
Dinner: tillapia and asparagus
Snack: pear and cherries sauteed in ginger (this was soooo good)

I ate 1425 calories 46% carbs, 31% protein and 23% fat.

Have a good weekend....Just me

Just me,
Wait until after Christmas, people will be coming out of the woodwork!  A lot of folks just read and don't post.  I HAVE to post or else I get off track.  O.K., I have to ask, what's cheap soup?
Deb

It is cheap and it is soup. 
Broth from a can, cube or homemade (cheap) and dried basil or whatever spices you like.
Add a whole stalk of celery which is cleaned and quickly chopped...leaves and all. (cheap). Coo****il tender.
I stop cooking at this point so the frozen veggies can cool the soup.
Add canned tomatoes with chilies from Walmart Rotel brand (cheap)
Add frozen mixed vegetables (I aim for low starch and cheap)
Add frozen pepper and onion stir fry (not real cheap but flavorful and fast)
This makes a huge pot that I eat whenever I get hungry.  It is packed with vitamins.  My husband loves it too.  We micro a cup at a time.  It seems to last a long time probably because of the salt, acidity and chili peppers from the tomatoes.

I also have to keep track because I definitely eat less when I know I am going to post it.  I think the rough plan in the morning is helping me too.  Have a great weekend.

Just me

Cheap soup sounds good.  I'll get a batch together today!
Thanks,
Deb

 Breakfast- egg with veggies on arnold thin
S- 2 handfuls of popcorn
S-special k bar 
L-apple
D-protein shake 
S-fresh strawberries

I have to drink some orange juice (Trop50) for some testing for my little one. They want her moving around in there like a crazy person. lol 

Congratulations!  I had a Christmas baby too (a long time ago).  I have a grandbaby now.  Keep us posted.  Best of luck to you and your little girl.Just me