Back On Track Together
Thursday Cafe & Cardio....
Good Morning BOTT Family...A special hello to our new members and to you also Deb. I see you've been holding up the fort for those of us who can't seem to make it to the boards. I'm an old member just missing in action,and not posting.
Eating things I know that I shouldn't especially with all the Halloween candy
and junk lying around on everyones desk. I have also resorted to eating the cafeteria food at work which I have vowed to stop; it's making me ask 
myself "Why" do I continue to eat and spend money when my meals taste so much better!With Thanksgiving quickly approaching and my
scale screaming "GET OFF I CAN'T BREATHE" and my slacks and jeans refusing to give way to the horror of the bulge 
they are telling me that I definitely need to get here and get back on track.My plan for today...
Cardio:
Hitting the gym today after work
Foods:
EM - Chocolate Protein Shake/Decaf Coffee
B - Spinach/PepperJack Cheese Omelet (Egg Beaters)
S - Dannon Yogurt LF Peach
L - Kay's 5DPT Ham w/Split Pea Soup
S - Chocolate Protein Shake
D - Grilled Tilapia w/Sauteed Spinach in Olive Oil
Hope everyone has a GREAT BOTT & Successful DAY!!
Dreamgirl119 
Hi everyone
Glad you're here Dreamgirl. I plan on being a regular from now on. Today I hula danced...I don't look like a hula girl though!
I am logging my food on the OH health tracker but here are the basics:
Breakfast: Egg beater sandwich
Snack: sf cocoa and cheap soup
Lunch: salad in a baked tortilla bowl with chicken and low fat cheese
Snack: apple, sf cocoa and cheap soup
Dinner: chicken asiago cheese sausage and asparagus
Snack: cheap soup, fruit and wine
That is around 1500 calories. Have a good day, Just me
Glad you're here Dreamgirl. I plan on being a regular from now on. Today I hula danced...I don't look like a hula girl though!
I am logging my food on the OH health tracker but here are the basics:
Breakfast: Egg beater sandwich
Snack: sf cocoa and cheap soup
Lunch: salad in a baked tortilla bowl with chicken and low fat cheese
Snack: apple, sf cocoa and cheap soup
Dinner: chicken asiago cheese sausage and asparagus
Snack: cheap soup, fruit and wine
That is around 1500 calories. Have a good day, Just me
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator