Wed. cafe/cardio

Good morning everyone. I plan on logging my food on OH healthtracker and keeping it under 1600 calories. I will go to my health club this afternoon for my little workout. The basic plan for the day is:

Breakfast: spinach omlete with a Sunny Honey Pumpkin Muffin
Snack: apple and sf cocoa
Lunch: toco salad and cheap soup
Dinner: chicken breast, rice, cheap soup and spinach salad
Snack: peach and yogurt parfait

Just me

Good morning all!

Here's my daily plan:

Pumpkin flax muffin


Smart dogs
Greens

Carrots

Chicken breast/veggies


Vitamins: yes, Fluids: in progress, Exercise: walking, stairs

Good Morning! Today's plan is:
B: Body Fortress Protein Shake
S: Egg Beaters w/ Salsa & Cottage Cheese
L: Chicken Noodle Soup
S:Egg Beaters w/ Salsa & Cottage Cheese
D: Not sure, having dinner & game night with friends...will try to be good 

Hi Justmealso,

Your plan looks really good...I have a crazy question.  Since I love home made soups, can you tell me what "Cheap Soup" is...would like to maybe make some of my own.


Dreamgirl119

Cook a lot of celery in fat free chicken or other broth (from cubes, box or bones) and dried basil or what ever spice you like.  After the celery is tender add a bag of low starch frozen veggies and a bag of frozen peppers and onion stir fry veggies (a little hard to find but they're out there).  Add some canned tomatoes and green chili peppers (Walmart Rotel brand).  No need to cook this after you add the frozens because it gets cool to store in the refrigerator.  I reheat it in the micro a cup at a time.  That's it for a huge pot and it's cheap.  Calories depend on the veggie mix you add.  Just me