Tuesday Cardio - Cafe

Good morning!
I'll be heading out to yoga shortly, my body really needs it today!  My food plan:
Breakfast - scrambled eggs w/l.c. toast
Lunch - turkey and cheese roll
Snack - veggies w/dip
Dinner - steak w/grilled veggies
Snack - fage w/s.f. caramel
Have a great day!
Deb

Good morning Deb! Wish I could go to yoga!

My plan is:

Smart Carb toast with SF jam

Smart dogs

carrots

Ostrim

Chicken/brocolli slaw

 
Vitamins: yes, Fluids: working, Exercise: walking and some stairs

It is the end of day 15 of trying to get BOTT.  I have had good and bad days but I keep chugging along none the less.  Today I started off trying to follow a 1200 calorie diabetic diet.  I ended up with 1525 calories and more protein than I am supposed to eat as a diabetic.  I am only supposed to eat 4 oz. of meat and I really did try but the hunger was overwhelming.  I think that 1500 calories is the best I can do.  I hope you had a great day.  Just me