Motivate yourself to exercise.

It's not impossible to motivate yourself to exercise. Some people find motivation when they make a commitment to meet another person for a walk. Others get motivated when they are paying a personal trainer. The key is to know that you can create your own motivation.

Be creative! Getting a dog that has to be walked will also give you a furry friend to keep you company while you exercise. And taking a volunteer job that requires physical exertion, like Meals on Wheels, will help you stay fit while helping another human being, too.

Action for the day: You can get motivated to move. Today, make plans to exercise with a friend or to help a neighbor. Motivation will follow such actions. 

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