Back On Track Together
Saturday Cafe/Cardio
I almost didn't post today because I was an eating machine again. 1861 calories. I did get to my health club though so that was good. I am going to have to get BOTT on Sunday. I am going to donate the Fiber Plus Antioxident bars to the food pantry. In reality they are full of sugar. That is why I bake. My baked goods have no white flour, only healthy fat, some fruit or veggie and I use Splenda so when I eat a "treat" they hold my blood sugar steady. That helps me not become starving later. Both Friday and Saturday we had a glass of wine. I lose my self control. That is gone now. I am having a nice weekend though, just eating too much. I hope you are BOT this weekend. Just me
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Cathy W.
Group Leader
Kathy S.
Moderator