Back On Track Together
Thanksgiving challenge - one month to go...
How about extending the goal and make sure you do not gain any on Thanksgiving? ( I know it is tough - but that is my new addition to my goals) . I am planning to go hiking - one or 2 days, during the Thanksgiving (weather allow).
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Back on track as of 11/1/2014
341/183/263/150
HW/LW/CW/GW
Weight loss goal:
Back to Onederland by 3/26/2015
My Thanksgiving goal:
1. Cut out sugar (candy, deserts, white foods)
It's time. Sugar is holding me back. It served a purpose at one time in my life, but now I'm going to let it go.
And here's how I'm doing . . .
It's going okay, I've been going back and forth with this; telling myself that I really don't need to completely cut it out (sugar's very powerful
) when I know I really need to be completely DONE with it. The good thing is that I've eaten A LOT less than I would have and I've lost 6lbs since I started!So today in my mind I'm reminding myself that I'm fine without sugar. I'm trying to take it moment to moment to see if I can make it to Thanksgiving.
Cheers!
Tonya
Tonya
1. Eliminating more carbs, eating more protein, and more clean eating and less processed foods. Needs to improve greatly.
2. 360+ minutes of exercise each week. I have the exercise down pat and since I joined challenge on MFP, I have consistenly been doing 360 min most weeks. This week I am shooting for burning 3000 calories but I am still counting min every week. Exercise is not my problem. I have to get the eating under control.
3. Lose 23 lbs by December 1st.-- SW361/GW338 - CW 367 - I have gained 6 pounds!
4. Continue to work on night time grazing and weekend grazing. Needs to improve greatly.
5. Getting more sleep in each night by going to bed at least an hour earlier most week nights. I forgot about this goal but I will start tonight focusing on getting to bed by 10.
HW 611 Pre-opW 580 LW 302 GW 238
Hi Molly, it is great you are moving. once i stopped when i got sick 2 months ago - I have not been doing much. i almost went to yoga this morning... but that's almost...
As with other things - it is good to know what you need to work on.
For me the most challenging are the evenings. i can pack on calories. lately I have been going to bed earlier. That helps a lot.
I will try to go to yoga today after work... maybe... If I do not - i will go home and eat... and then eat some more...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator