Tuesday Cardio - Cafe

Good morning!
I'll be heading out shortly for my yoga class.  I absolutely LOVE yoga!  It has made my back feel    95% better, and that's without meds!  I'm looking to another class to my weekly workouts.  My food plan:
Breakfast - fage
Snack - ham and cheese roll
Lunch - salad w/grilled chicken
Snack - veggies w/dip
Dinner - ham and 1/2 baked sweet potato
Snack - l.c. pumpkin bake
Have a great day!
Deb

 Good morning all  I'm new here but I think that this will be really helpful to staying accountable, so here's my plan for the day - I'll update later about how things went.

Breakfast - Chocolate peanut butter protein shake - calcium
Snack - Pumpkin soup - multi
Lunch - Turkey and provolone pita, grapes - iron, b12, omega
Snack - Lemon ginger pudding cup - calcium
Dinner - Lean Cuisine meal, grapes - multi
Snack - Lite kettle corn popcorn - calcium

Total calories: 1206
Total protein: 92

Exercise - 30 minutes on the elliptical

H20 goal -  48 ounces

Thought of the day: I need to focus on creating healthy habits not being skinny!

I'm going to try doing shakes for at least one meal a day until I reach my goal of 150. This isn't to punish myself, it's to nourish myself and make sure I am getting a good, high quality protein punch at least once a day. 

Have a beautiful day everyone!

Steph

Looks good Stephanie!  We have the same goal weight, lets do this!
Deb

Good morning Deb and Steph,

Here's my plan:
Cafe:
em - sf latte
B - boiled egg
s - 1/4 banana
L - 1/2 small whole wheat pita with turkey and veggies
s - string cheese or apple and peanut butter
D - egg on 1/2 whole wheat english muffin w/nutritional yeast
s - 1/4 - 1/2 cup protein smoothie

Cardio - maybe off today, but possibly 30 min at gym on the treadmill

Have a fantastic day!
Tonya