Back On Track Together
Wednesday Cafe & Cardio
Good morning!
I had a great day yesterday! It felt so good being able to get a good workout! Yoga classes have really been helpful with my back. I'll be working out later this morning. My food plan for today:
Breakfast - eggs
Snack - protein drink
Lunch - ham and cheese roll
Snack - veggies w/cream cheese
Dinner - hamburger patty w/salad
Snack - fage w/s.f. caramel
Have a great day!
Deb
I had a great day yesterday! It felt so good being able to get a good workout! Yoga classes have really been helpful with my back. I'll be working out later this morning. My food plan for today:
Breakfast - eggs
Snack - protein drink
Lunch - ham and cheese roll
Snack - veggies w/cream cheese
Dinner - hamburger patty w/salad
Snack - fage w/s.f. caramel
Have a great day!
Deb
Hello All,
Today is day 8 without sugar!!!
Cafe -
em - coffee
B - scrambled egg
S - 1/2 whole wheat english muffin with peanut butter
L - 1 slice pizza w/whole wheat crust
S - veggies & hummus
D - TBD
S - apple with peanut butter or all fruit
Cardio -
Treadmill tonight - week 2 of Couch to 5K program
Have a great day!!
Tonya
Tonya
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator