Back On Track Together
Wednesday Cafe and Cardio
Happy Wednesday!
It's going to be a beautiful day! My back and hip are quite sore today, so I'll be doing some lite walking and yoga today. My food plan:
Breakfast - mini frittatas w/low carb toast
Snack - fage
Wednesday - ham and cheese roll
Snack - veggies w/cream cheese
Dinner - italian beef w/onions and roasted peppers (minus bun)
Snack - fage w/apple slices
I hope that everyone has a great BOTT day!
Deb
It's going to be a beautiful day! My back and hip are quite sore today, so I'll be doing some lite walking and yoga today. My food plan:
Breakfast - mini frittatas w/low carb toast
Snack - fage
Wednesday - ham and cheese roll
Snack - veggies w/cream cheese
Dinner - italian beef w/onions and roasted peppers (minus bun)
Snack - fage w/apple slices
I hope that everyone has a great BOTT day!
Deb
hey Deb...good morning ...
again last night I did not do so good...my "friend " will be here next week and I am not sure if that is making me want to snack at night ...i eat healthy meals...just at night i snack on something i should not...stress stress...stress....anyway here is my plan today...
em coffee
b- 2 chicken / cheese rollups, grape tomatoes, kiwi
l- tuna fish packet (herb & garlic) laughing cow light cheese, celery, italian bean salad (home made)
s- coffee
d- baked chicken breast, italian bean salad, spaghetti squash
s- will try...greek yogurt. (instead of sugary snacks)
again last night I did not do so good...my "friend " will be here next week and I am not sure if that is making me want to snack at night ...i eat healthy meals...just at night i snack on something i should not...stress stress...stress....anyway here is my plan today...
em coffee
b- 2 chicken / cheese rollups, grape tomatoes, kiwi
l- tuna fish packet (herb & garlic) laughing cow light cheese, celery, italian bean salad (home made)
s- coffee
d- baked chicken breast, italian bean salad, spaghetti squash
s- will try...greek yogurt. (instead of sugary snacks)
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Cathy W.
Group Leader
Kathy S.
Moderator