Monday Cafe/Cardio

Good morning!
I didn't get a chance to post lately, I've been having computer problems.  Grrr...  Today's plan:  Working out later this morning.  My food for today:
Breakfast - mini frittata's
Snack - click
Lunch - mini ricotta bakes
Snack - celery w/dip
Dinner - steak w/veggies
Snack - fage w/s.f caramel
I hope that everyone has a Happy Monday!
Deb

Had a pretty decent weekend, although not long enough (as usual!).

My day plan is:

Protein coffee

Flax muffin


Smart tenders
Carrots

Carbmaster yogurt

Not sure about dinner - chicken, fish, or maybe just pbj on the Julian Bakery 1 Carb bread... 

Vitamins: yes, Fluids: working it, Exercise: walking
 

 Good Morning!

Feeling great today. Headed to Pilaties in an hour! So excited this is a new instructor but I am optimistic!

Todays Plan... 

Protein Coffee 1/2 serving of protein

Breakfast: Scrambled Egg Beaters with spinach and mushrooms

Protein Coffee 1/2 serving of protein

Lunch:  Turkey Burger patty topped with mushrooms bell peppers and A1 Sauce

Dinner: Grilled kelbasa, sauted cabbage and smokey red beans

Snack: Fage with s/f caramel... Im looking forward to this. The carb cravings get bad at night. 

103g Protein

Wish me luck!

Good luck! Changed my yogurt to Gelatein.  Get a little more protein that way!

Food Item	Servings	Cals	Fat	Carbs	Protein
Kim's big cup o coffee	1.00	56	2g	13g	0g
StarKist Tuna Creations Herb And Garlic	2.50	225	8g	5g	33g
BSN Syntha-6 (strawberry)	1.00	200	6g	13g	23g
Pictsweet Deluxe Baby Brussels Sprouts	2.50	113	0g	20g	8g
8th Continent Vanilla Soymilk Light	1.00	60	2g	5g	6g
Sweet Crunch Pack Apple Slices	1.00	30	0g	7g	0g
Athenos Athenos Greek Strained Yogurt (peach)	1.00	100	0g	14g	11g
KIM'S KITCHEN SINK GUMBO	1.00	299	13g	10g	32g
Hard Boiled Eggs	1.00	70	5g	0g	7g
Totals:		1,153	36g	87g	119g