Back On Track Together
Protein/Carb/Fat % per calories???
I am supposed to be about 1300 cal. My goals are 40/30/30 for the percent protein, carb, and fat, which is the Zone diet. I can not find anywhere a breakdown of protein to carb to fat for after gastric bypass. If anyone has a Dr recommend please let me know.
This worked for me before so unless I get a different percent this is what I will shoot for.
This is what it breaks down to
Protein 125 40%
Carbs 103 31%
Fat 43 27%
This is supposed to be all good veggie carbs, lean meats, with the only added fat being olive oil for cooking.
This worked for me before so unless I get a different percent this is what I will shoot for.
This is what it breaks down to
Protein 125 40%
Carbs 103 31%
Fat 43 27%
This is supposed to be all good veggie carbs, lean meats, with the only added fat being olive oil for cooking.
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Cathy W.
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