Saturday Cafe & Cardio

Good Morning BOTT Family,

Sorry I missed posting yesterday, but it was a crazy Friday to say the lease.  I'm with Deb and this crazy weather...at this rate I'll never shake this cold.

Going to a Tom-Thumb Wedding today, looking forward to seeing my grandson and great neice walk down the aisle together.  That's gonna be a hoot! LOL  Going to stick to my eating plan as much as possible today.

Oh by the way before I forget again..."What is Skinny Water?"

Plan for today...

Cardio: Treadmill hoping for 3 miles

Food Menu:

EM - Chocolate Protein Drink / Decaf Coffee
B -    Turkey Bacon w/ Oatmeal
S -     Chocolate Protein Shake . Dannon Yogurt
L -     Salmon salad w/ mixed green salad - LF Ital dressing
S -    ??
D -    Grilled Tilapia w/ spinach

Have a GREAT SATURDAY....

Dreamgirl119

Good morning everyone.... here is the plan for today...down 5 lbs since monday...i think i will totally have a party when i hit 199...have not been in 100's since i was like 15

Em - coffee
B- sauteed squash , zucchini  , turkey with feta (yum)
l- salad of some kind
s- nectarine,
d- roast beef roll ups with laughing cow cheese stuffed celery
s-yogurt(Greek)
 not sure on calories/ fat/ prot but i am sure i am ok..working today
have a great day

 Well todays plan when flying out the window when my husband let me sleep until 10 am, requiring me to eat out today for my first meal.

Chike Protein Coffee 1/4 serving

Carls Jr low carb chicken club sandwich (no bun in lettuce no mayo) it was yummy

Water

Fage with lemon s/f jello powder stirred in to make a lemon chiffon flavor.

Thai Cashew Chicken Curry Stir-fry for dinner

Celery and cottage cheese for later snack

Mint Puerh Tea in the late evening while watching a movie with the DH

I found a new nut that I love.... Thai Curry Cashews 

Nutrition Facts Serving Size 28g (~1 oz.) (Approx. 16.2 Servings/Pound) Amount Per Serving Calories 136 Calories From Fat 86 % Daily Value * Total Fat 10g 16% Saturated Fat 4g 18% Cholesterol 0mg 0% Sodium 252mg 11% Total Carbohydrate 10g 16% Dietary Fiber 1g 5% Sugars 4g Protein 4g Vitamin A 0% Calcium 1% Vitamin C 1% Iron 8% ** Contains less than 2 percent of the Daily Value of these nutrients. * Percent Daily Values are based on a 2,000 calorie diet.

Take these babies with some chicken, thai curry paste and light coconut milk and stir fry veggies maybe some shirataki noodles and YUMM-O

Dreamgirl,
Skinny water is No Calorie, No Carb, drink with Carb Control to boost metabalism.  The only place around me that I can find it is at Target.
It's really good! 
Deb