Wednesday Cafe and Cardio

Here I am, late again!!!
My food for today:
Breakfast - mini frittata w/l.c. bread
Snack - ricotta
Lunch - leftover potroast
Snack - skinny water
Dinner - chicken and cheese quesadilla
Snack - fage
Better late than never!
Deb

 

To busy for breakfast on time.

Breakfast after work out was more like lunch

Scrambled eggs with chicken and salsa

Snack Almond butter... fresh ground and eaten off my finger out of the container, lol

Dinner Copy Cat el pollo loco chicken grilled with no skin and zesty pinto beans with cheese

Snack- apple with cheese

18 oz of water down so far today.

I took the day off and was at the gym bright and early this morning.  Started my points program for Weigh****chers today here is my meal plan.

EM - Chocolate Protein Shake
B -    2 slices of Turkey Bacon w/ Oatmeal
S -    Chocolate Protein Shake
L -    Wendy's Chili w/ side salad
D -    Grilled Chicken Leg w/ Green Beans
S -    Chocolate Protein Shake

Had a good day and a great start!

Dreamgirl119