Friday Cardio and Cafe

Good Morning Everyone!

Happy Friday to each and everyone of you!   

I have had an exhausting work week.  I feel like I squeezed 2 weeks of work into 4 short days. 

I broke my promise to myself about no chips and salsa last night.  I was late to the party and had not eaten in over 7 hours when I arrived.  The chips were right there and readily available.  On the positive side, I had about 1/4 of what I would usually have eaten.

While reviewing my food plan for the last week, I noticed although I planned for a morning and afternoon snack, this did not happen in most instances.  So I will need to work on this so I do not feel overlyr hungry by dinner.  I was very good about the increase in my fluid intake, but still feel like I need another increase to at least 100 oz/day to help with the volume of protein my body needs to process.

My plan for today:

1. Click/Chocolate Protein/PB2  frosty
2. Jerky and 1/2 protein bar
3. Turkey and Swiss roll-ups
4. RTD protein shake
5.  TBD (Another Birthday celebration at a Thai restaurant)
6.  Homemade protein cookies or Protein frosty or nothing (depends on the Thai food)

Hope everyone has a wonderful WEEKEND! 

Happy Friday to All,

I missed posting yesterday...it was just CRAZY! You know just one of those days where everything that could go wrong...DID!  Including my eating.  Pressed for time this morning I ran out and of course locked my keys in the house and left my lunch bag on the table!

I promised not to be totally stressed out because this is supposed to be easy Friday.

My plan for today:

Cardio:

None today

Food:

EM -  EAS Chocolate Protein Shake
B -     Bagel w/ cream cheese
S -     ??
L -     Mediterranean Salad
S -    ??
D -    Tilapia w/ Spinach

Calories   Fat    Carbs   Protein

Have a GOOD FRIDAY! 

Dreamgirl119

Ate a little too much yesterday, but PMS is winding down so I don't feel as frantic or munchy...

Today's plan is:

Protein coffee

Smart tenders/smart dog

Chinese at PF Changs

Edamame and lettuce wraps

Dry roasted edamame

Shrimp and stir fry veggies (bean sprouts, lotus root, cilantro, maybe a little carrot)

SF pudding

Hopefully I can stay with it with minimal changes. I also have some fresh blueberries I may have instead of the pudding. 

Exercise: walking, Vitamins: in, Fluids: working on it - never a problem

I  just got up. I know my times are so mess up working on midnights. I took tonight off to go to a class reuion. ( not mine but a friends)  So the plan is eat before we all meet and carry my water bottle. I also have some protien bar and fresh veggies to bring with me. Hopefully avoid the snack food. We will see how it goes.
Doing great following my meal plan and writing things down. Drinking my water but I would like to increase it.

B-  Zucchini bake
S- protien bar
L- black bean soup

I am not sure how long I will be up for but I cannt see me eating anymore than that.  need to figure out these hours.