Labor Day Cafe and Cardio...

Happy Holiday to All,

No real plans for today...been up early as usual.  Why is it I can't sleep in on my day off?  Hope everyone has an enjoyable day.

My plans for today:

Cardio:  on my way to the gym

Menu:

EM - EAS Chocolate Protein Shake 17g
         Decaf Hazelnut Coffee
B -    EAS Chocolate Protein Shake 17g
S -    Tuna 3oz  
L -    Spinach Omelet w/ PepperJack Cheese
S -    EAS Chocolate Protein Shake 17g
D -    Tilapia w/ Sauteed Spinach in Olive Oil
S -     EAS Chocolate Protein Shake 17g

Calories 820  Fat 25g  Carbs 20g  Protein 107g

Have a Enjoyable Holiday

Dreamgirl119

Good Morning Dreamgirl!


Today is my 30th wedding anniversary and we will be delaying the real celebration until the week before Thanksgiving.  We will have lunch out at our favorite Mexican restaurant and ride our motorcycles.  The day is beautiful here, lots of sun, but hopefully not the breath taking heat that usually follows.  Other than the cooler mornings, I do not believe fall has found North Carolina yet.

PreBreakfast: coffee with creamer
Breakfast: Pam's low carb waffles and bacon  (Even DH loved the waffles!)
Lunch: Mexican (not sure yet, but will make sure it is protein first)
Snack: Protein frosty
Dinner: Grilled chicken, veggies
LNS: Protein frosty

Have a Wonderful Holiday!