Tuesday - Cafe and Cardio

Good Morning All,

Today is Tuesday and the start of the new week.  My week will probably be like everyone else who had the Holiday off...totally messed up.  Looking forward to starting today and moving forward.  Didn't make it too the gym yesterday...I decided after taking my dog to the park it was to nice of a day to be inside so I took her back home (she's getting to old to make that long walk) and went back for my daily walk.  I passed so many people out walking, and bike riding on the path; we all seemed to have the same idea.

My plan for today:

Cardio:
Treadmill

Menu:

EM -  Chocolate Protein Shake
B -    Chocolate Protein Shake w/ Decaf Coffee
S -    Chocolate Protein Shake
        Dannon Light & Fit Yogurt
L -    Tuna w/ tossed salad - LF Italian dressing
S -    Apple w/ Pepper Jack Cheese Stick
D -    Tilapia w/ Sauteed Spinach in Olive Oil

Calories 961   Fat 29g  Carbs 48g   Protein 102g

Have Fantastic BOTT Day!

Dreamgirl119

Good Morning Dreamgirl and BOTTers!

Like you, I do not look forward to the upcoming week.  It always seems like we do double to the work to make up for the holiday off.  It really does not seem like we get a holiday at all!  I will look into getting involved in  yoga classes.

Today my eats are planned as follows:

B- Banana Chai Protein frosty
S- chocolate protein shake
L- salad w/ imitation crab meat
S-chocolate protein shake
D- Mexican leftovers (shrimp, scallop fajita insides)
S- Chocolate/PB2 Protein frosty

I made a gallon of herbal ice tea to make sure I get in my fluids.  I noticed that I had been slack on getting in my fluids. 

Have a Wonderful Tuesday!   

this is my first post to the cafe and cardio. im excited!!

this is my plan for the day...i figure if i put it in writing i will stick to it

b- protein shake
s-yogurt
l-protein shake
s-string cheese
d-grilled chx breast/green beans
s-?maybe some cheese/crackers

cardio...60 min walk w/my dog and workout dvd 30 min

calories 800   fat 10  protein 70

and lots of water! at least 70oz

i really want to kick it in high gear this week. i need a jumpstart!

sw251/cw185/gw145
up 10 lbs from my lowest of 175
never made it to goal...yet!

Hi Autum,

Menu and cardio look good, keep up the good work!


Dreamgirl119

Good morning BOTTers!
I woke up this morning with a full blown head cold, blahhh...  I'm so happy that this summer is coming to a close.  I'll be closing up the summer cottage and be able to concentrate on one house, my own body and getting myself in order.  My back is still not right, I have another appointment tomorrow with the specialist and will probably getting another epidural.  I'm really not looking forward to the shop but am hoping to get back to the gym.  My food for today:
Breakfast - fage w/kashi go lean
Snack - protein drink
Lunch - ham and cheese roll
Snack - protein drink
Dinner - chicken breast w/grilled veggies
Snack - fage
I hope that everyone has a great day!
Deb

Hey Deb,

Sorry you're still not feeling well.  When our knees, back, and feet hurt it just throws our bodies totally out of wack!  Feel better soon.


Dreamgirl119 

Good Morning everyone,
I am so glad I found this group. I am getting back on track with the help of all of you.  I started last week and did great.  I followed the 5 day pouch diet.  I could not believe how easy and how full I felt, however this weekend I slipped a couple of times.   I need to plan better.  This is a new week and the plan is in place.
For today
1) take my medication I have to before meals with herbal tea  (2 cups down)
 
B    Choco-Mocha Smoothie
S    Mocha Peanut Butter Bites
L    Tuna Patty
S     Frozen Protien Pudding
D     Zucchini bake

Goal 1 is to not drink with meals
Goal 2 is to drink all my water
Goal 3 Exercise

Let the fun begin...
Have a great day!!!

Probably won't exercise today since I did yesterday and I have a boat load of stuff to get done before the weekend; but here's my eating plan for today.

9am: Click or Muscle Milk
11am: turkey, avocado and red pepper on arnold sandwich thin; fruit
1pm: skim pumpkin spice latte or greek yogurt with frozen blueberries
3pm: ???
6pm: grilled pork chop with assorted grilled veggies (squash, eggplant) and brown rice
8pm: kashi cereal with almonds

Everyone have a great day!! 

Good morning!

I joined this board a couple of years ago because I seriously needed it then.  Well, since then, I have gained another 20 pounds by simply making poor choices and not getting any fitness into my daily routine.  So today is the first day I will again focus on the important things.  Today I will eat high protein/low carb.  I will not drink with my meals, I will get at least 8 glasses of water in and I will eat mindfully.

3 meals, 1 snacks.

B:         4 ounces grilled pork chop and 1 string cheese

s:           8 ounce low carb yogurt

L:         4 ounces grilled pork chop and 1 string cheese

D:         Deli chicken roll up with whatever goodies I can find.

I will get this all put into the tracker so that I have the stats but for now, I just needed to do something beside lying to myself about my bad habits that I've allowed back in to my life.  NO MORE!

I will also get at least 30 minutes of cardio today.

Thanks!

BC