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im getting back on track today!!

autum250
on 9/3/10 4:36 pm - rothbury, MI

i have gained 15lbs since vsg 7/2007 and never got to goal!
i eat terrible and drink regular pop. im hitting the water hard and protien first! i am going to get at least 30 minutes of exercise everyday.

today i weigh 184 and i want to lose 40lbs. i know i can do this and with OH BOTT it should be a breeze:)

thanks for the support

autum
hw251/gw140

MarilynT
on 9/4/10 1:18 am

RNY on 10/02/01

Welcome! Make sure to post every day....I find that helps!

Marilyn (now in NM)
RNY 10/2/01
262(HW)/150-155(GW)/159(CW)
(updated March 2012)

dreamgirl119
on 9/4/10 7:30 pm - Lansdowne, PA

RNY on 01/30/07

Welcome Autum,

We're glad to have you join the group there is a lot of support here. There are so many of us here who share the same storyand goals of getting "Back on Track" and achieving our goals togather. Things have been a little slow over the summer with our members posting but should start to pick up real soon.

We invite you to post daily on our Cafe and Cardio thread and you may also pick up a few menu ideas along the way. We welcome any recipe ideas and hope you become an active member to the boards.

Have a Great Holiday Weekend!

Dreamgirl119

Molly S.
on 9/6/10 9:00 am - Chicago, IL

RNY on 10/26/04

Hi Autum!! You can do it!! Your goals sound wonderful!! You made your 1st step today by logging here and reaffirming you goal to get back on track. I hope to see your posts.

HW 611 Pre-opW 580 LW 302 GW 238