TGIF Cafe and Cardio..

Godd Morning BOTT,

We finally made it.  I'm looking forward to a nice calm peaceful day at work and a long holiday weekend.  Enjoy!

My plan for today:

Cardio: Treadmill

Food Plan:

EM -  Chocolate Protein Shake

B -     Spinach Omelet

S -     Chocolate Protein Shake

L -      Mediertarian Salad

S -     Chocolate Protein Shake

D -     Grilled Tilapia w/ Spinach