Down 20 pounds!!

I know how you feel. I never reached my goal. I got to within 15 pounds and just started gaining and gaining. I thought I was going to be one of  those people who gains all the weight back. I have to remind myself that I have lost over 100 pounds!! I am still over weight and have another 60-65 pounds to lose, but I am better than I was.
I too have problems with night time. I don't know if I'm bored, depressed or what, but grazing has always been a serious problem.  The rules of the pouch really do help, I also like the Sobe life water. They have no calories and don't taste "diet" that kind of calms my sweet tooth.
I started going to bed early at night just so I wouldn't eat.
PLEASE don't think you are alone. I'm sure many here at BOTT are battling the same demons.
Good luck and God bless
You are not alone

thank you....i know i am not alone...just when it comes down to it...i cant figure out why i dont say no...NO NO...
I will figure it out i hope...i can say at least i am aware of the problem and i want it fixed ! i am not giving up..even though i feel like it...sometimes anyway...
again thank u