Back On Track Together
Wednesday Cafe & Cardio
Good morning!
Another busy day ahead of me. My last post before my long weekend begins. My food for today:
Breakfast - fage w/kashi go lean
Snack - click!
Lunch - ricotta cheese
Snack - protein drink
Dinner - pork chop w/veggies
Snack - Breyer's low carb ice cream
I hope that everyone has a great and safe holiday!
Deb
Another busy day ahead of me. My last post before my long weekend begins. My food for today:
Breakfast - fage w/kashi go lean
Snack - click!
Lunch - ricotta cheese
Snack - protein drink
Dinner - pork chop w/veggies
Snack - Breyer's low carb ice cream
I hope that everyone has a great and safe holiday!
Deb
Good Morning BOTT,
Thank goodness it's Hump Day! Just a note I posted yesterday that I was going to try the new Lean Cuisine Shrimp Scampi ..well, my pooh pouch didn't like it. I don't seem to do well with frozen items.
Hope everyone has a good day. I'm late and off and running!
EM - Protein Shake
B - Turkey Bacon w/ whole wheat toast
S - Apple slices & string cheese
L - Mediterranean Salad w/ LF dressing
S - Protein Shake
D - Shrimp w/ steamed broccoli
Have a FANTASTIC Day!
Dreamgirl119
Thank goodness it's Hump Day! Just a note I posted yesterday that I was going to try the new Lean Cuisine Shrimp Scampi ..well, my pooh pouch didn't like it. I don't seem to do well with frozen items.
Hope everyone has a good day. I'm late and off and running!EM - Protein Shake
B - Turkey Bacon w/ whole wheat toast
S - Apple slices & string cheese
L - Mediterranean Salad w/ LF dressing
S - Protein Shake
D - Shrimp w/ steamed broccoli
Have a FANTASTIC Day!
Dreamgirl119
Hey. I'm on day 5 of a pouch test and I'm pretty sure it works, but I don't keep the restricted feeling very long. Wish I did....
I haven't really seen any loss, which is a bit discouraging considering my calories are down under 1200. Ah well. I guess my body has its own agenda.
| Protein coffee |
| Cottage cheese |
| Coffee/hh/splenda |
| Chicken breast |
| chocolate |
| Water |
| Water |
| Chicken breast |
| Ostrim |
| Powerade zero |
| Chicken or steak |
| Salad |
| Ostrim |
I haven't really seen any loss, which is a bit discouraging considering my calories are down under 1200. Ah well. I guess my body has its own agenda.
I'm already half way thru my day: here's the plan.....
9am: 1 egg/2 egg white frittata with tomatoes, roasted peppers, roasted potatoes, basil and a sprinkling (light) of Mexican cheese blend
12noon: turkey sandwich on arnold sandwich thin with roasted peppers, avocado, and laughing cow cheese; mango and blueberries
3pm: pumpkin spice latte (light on the syrup, since I know it's full of sugar!)
5pm: Kids and hubby are having pizza; I may have a slice OR I may have a greek yogurt with fruit
8pm: kashi go lean and almonds
I don't usually drink "regular" drinks at starbucks; but pumpkin is my FAVORITE, so I usually have two or three a season. The rest of the time it's sugar free hazelnut; and it's always SKIM.
9am: 1 egg/2 egg white frittata with tomatoes, roasted peppers, roasted potatoes, basil and a sprinkling (light) of Mexican cheese blend
12noon: turkey sandwich on arnold sandwich thin with roasted peppers, avocado, and laughing cow cheese; mango and blueberries
3pm: pumpkin spice latte (light on the syrup, since I know it's full of sugar!)
5pm: Kids and hubby are having pizza; I may have a slice OR I may have a greek yogurt with fruit
8pm: kashi go lean and almonds
I don't usually drink "regular" drinks at starbucks; but pumpkin is my FAVORITE, so I usually have two or three a season. The rest of the time it's sugar free hazelnut; and it's always SKIM.
Marilyn (now in NM)
RNY 10/2/01
262(HW)/150-155(GW)/159(CW)
(updated March 2012)
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