Back On Track Together
Happy Monday - Cafe and Cardio
Good Morning BOTT Family,
The weekend is gone and it's time to get back to the grind of the work week and for those that have already started....
SCHOOL!
Didn't make it to the gym has planned was in my car and on the way, but I had to turn around and come back home. It seems my stomach
had other plans for me yesterday. Don't know what it was but I spent the better part of my day close to the bathroom. Hopefully it has worked it's way through and out of my system.
My plans for today:
Cardio: Hit the gym & treadmill later this afternoon
Strenght training
Food Plan Today:
EM - EAS Chocolate Protein Shake
B - (1) Sl Turkey Bacon Spinach-PepperJack Cheese Omelet
S - EAS Chocolate Protein Shake
L - Mediterrain Chop Salad (lettuce, tomato, cucumber, feta cheese, walnuts
dried cranberries & LF dressing)
S - EAS Chocolate Protein Shake
D - Grilled Tilapia w/sauteed Spinach in Olive oil
S - EAS Chocolate Protein Shake
Calories 1097 Fat 44g Carbs 49g Protein 98g
Have a GREAT DAY!
Dreamgirl119
The weekend is gone and it's time to get back to the grind of the work week and for those that have already started....
SCHOOL! Didn't make it to the gym has planned was in my car and on the way, but I had to turn around and come back home. It seems my stomach
had other plans for me yesterday. Don't know what it was but I spent the better part of my day close to the bathroom. Hopefully it has worked it's way through and out of my system.My plans for today:
Cardio: Hit the gym & treadmill later this afternoon
Strenght training
Food Plan Today:
EM - EAS Chocolate Protein Shake
B - (1) Sl Turkey Bacon Spinach-PepperJack Cheese Omelet
S - EAS Chocolate Protein Shake
L - Mediterrain Chop Salad (lettuce, tomato, cucumber, feta cheese, walnuts
dried cranberries & LF dressing)
S - EAS Chocolate Protein Shake
D - Grilled Tilapia w/sauteed Spinach in Olive oil
S - EAS Chocolate Protein Shake
Calories 1097 Fat 44g Carbs 49g Protein 98g
Have a GREAT DAY!
Dreamgirl119
Hi Botters!
We had another beautiful weekend. The summer is going by too fast. Dreamgirl, hope you're feeling better!
My food plan for today:
Breakfast - fage w/kashi go lean
Snack - protein drink
Lunch - cheese quesadilla (sp)
Snack - veggies w/dip
Dinner - beef w/veggies
Snack - fage w/s.f. caramel
Have a good day!
Deb
We had another beautiful weekend. The summer is going by too fast. Dreamgirl, hope you're feeling better!
My food plan for today:
Breakfast - fage w/kashi go lean
Snack - protein drink
Lunch - cheese quesadilla (sp)
Snack - veggies w/dip
Dinner - beef w/veggies
Snack - fage w/s.f. caramel
Have a good day!
Deb
Took the late spring/summer off from exercise; first, recovering from plastic surgery then later lots and lots of traveling. Tried reinstating my program a few weeks ago but swelled like crazy (known to happen often post-PS) so stopped again. WELL...today I'm at it again! After my shake I'm off to the gym!
I find I feel better in the morning if I don't eat, so I'm gonna be trying a shake a day at that time to see how that works. I know I have to get something in me before I hit the gym!
Today is my youngest DD birthday...I am officially the Mom of two teen girls! Lord, help me!
Eating plan:
9 a.m. : muscle milk
11-12: oikinos yogurt with blueberries
2-3: Kashi GoLean cereal with almonds
6: sirloin steak with 1/2 potato, asparagus, tomatoes and maybe some melon; a bite of my kid's BD
cake
8: ???
Have a great day everyone!
I find I feel better in the morning if I don't eat, so I'm gonna be trying a shake a day at that time to see how that works. I know I have to get something in me before I hit the gym!
Today is my youngest DD birthday...I am officially the Mom of two teen girls! Lord, help me!
Eating plan:
9 a.m. : muscle milk
11-12: oikinos yogurt with blueberries
2-3: Kashi GoLean cereal with almonds
6: sirloin steak with 1/2 potato, asparagus, tomatoes and maybe some melon; a bite of my kid's BD
cake
8: ???
Have a great day everyone!
Marilyn (now in NM)
RNY 10/2/01
262(HW)/150-155(GW)/159(CW)
(updated March 2012)
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