Sunday Cafe and Cardio

Good Morning BOTT Family,

September is almost here and summer fun is coming to an end.  I hope everyone was able to enjoy the sun and fun with the family in whatever you decided to do.

After working out at the gym I went shopping and bought my food items I will need for the week.  Too a nap and woke up sore...didn't realize I was so out of shape so I didn't finish all of my cooking which I plan to knock out today.

Well I am up, dressed and heading for the gym. It's suppose to be in the 90's here today and I want to get everything that I had planned done before the heat rolls in.

Cardio:  Treadmill & Dancing (like nobody's watching)

Food Plan Today:

EM -  EAS Chocolate Protein Shake
B -     Spinach-PepperJack Cheese Omelet
S -     EAS Chocolate Protein Shake
L -     Mediterrain Chop Salad (lettuce, tomato, cucumber, feta cheese, walnuts
          dried cranberries & LF dressing)
S -     EAS Chocolate Protein Shake
D -     Grilled Chicken Breast w/sauteed Spinach in Olive oil
S -     EAS Chocolate Protein Shake

Calories 1059    Fat  48g    Carbs 33g    Protein 98g

Have a FANTASTIC DAY!

Dreamgirl119

Good Morning Dreamgirl!!

Keep up the good work!!  Maybe I can stop slacking off now too!  Enjoy your workout and have a good week!