Back On Track Together
Happy Saturday Cafe and Cardio...
Good Morning BOTT Family,
Don't know where the BOTT Family is, but I noticed that blogging on this site has fallen off. I need to be here, to be accountable so I started this thread this morning.
It's a little chilly this morning but it feels great. I'm up woke up this morning (don't know why) at about 4am and wanted to hit the gym early, but then I remembered they don't open until 7am on the weekends.
So I'm on my way; don't know what the rest of the day holds for me but I ready and motivated to get back on track and stay the course to success.
Deb...the BodyBugg is ON!
Cardio: Treadmill & Upper Body Strength training
Food Plan:
My usual...
EM - EAS Chocolate Protein Shake
B - Spinach/Mushroom Omelet w/Pepper Jack Cheese
S - EAS Chocolate Protein Shake
L - Tuna w/ tossed garden salad - LF Italian dressing
S - EAS Chocolate Protein Shake
D - Gordon's Grilled Tilapia w/Sauteed Zucchini
S - EAS Chocolate Protein Shake
Calories 860 Carbs 40.1g Protein 116g
Meds & Vitamins - done
Water & Crystal Light in the plan
Have a FANTASTIC BOTT day!
Dreamgirl119
Don't know where the BOTT Family is, but I noticed that blogging on this site has fallen off. I need to be here, to be accountable so I started this thread this morning.
It's a little chilly this morning but it feels great. I'm up woke up this morning (don't know why) at about 4am and wanted to hit the gym early, but then I remembered they don't open until 7am on the weekends.
So I'm on my way; don't know what the rest of the day holds for me but I ready and motivated to get back on track and stay the course to success.
Deb...the BodyBugg is ON!
Cardio: Treadmill & Upper Body Strength training
Food Plan:
My usual...
EM - EAS Chocolate Protein Shake
B - Spinach/Mushroom Omelet w/Pepper Jack Cheese
S - EAS Chocolate Protein Shake
L - Tuna w/ tossed garden salad - LF Italian dressing
S - EAS Chocolate Protein Shake
D - Gordon's Grilled Tilapia w/Sauteed Zucchini
S - EAS Chocolate Protein Shake
Calories 860 Carbs 40.1g Protein 116g
Meds & Vitamins - done
Water & Crystal Light in the plan
Have a FANTASTIC BOTT day!
Dreamgirl119
Good morning!
I'm looking forward to another good day. Back is beginning to feel better, it won't be long before I'm back in the gym. My food for today:
Breakfast - fage w/kashi
Snack - protein drink
Lunch - taco salad
Snack - veggies w/dip
Dinner - chicken w/grilled veggies
Snack - key lime mousse
Have a great day!
Deb
P.S. Dreamgirl, keep on botting and bugging!!!
I'm looking forward to another good day. Back is beginning to feel better, it won't be long before I'm back in the gym. My food for today:
Breakfast - fage w/kashi
Snack - protein drink
Lunch - taco salad
Snack - veggies w/dip
Dinner - chicken w/grilled veggies
Snack - key lime mousse
Have a great day!
Deb
P.S. Dreamgirl, keep on botting and bugging!!!
pre run-slice raison toast w almond butter
7.5 mile run in 1:31
Breakfast-egg wrf cheese bacon on lc bread
Snack-cheese and rf wheat thins
lunch-lc tortilla w chicken, lettuce, rf ceasar dressing and a sprinkle of parmeson and cantelope
Dinner-hamburger patty bagel thin and steamed brocoli
Snack-HC fudge bar? Not sure
on track with water and vitamins so far!
Mary
7.5 mile run in 1:31
Breakfast-egg wrf cheese bacon on lc bread
Snack-cheese and rf wheat thins
lunch-lc tortilla w chicken, lettuce, rf ceasar dressing and a sprinkle of parmeson and cantelope
Dinner-hamburger patty bagel thin and steamed brocoli
Snack-HC fudge bar? Not sure
on track with water and vitamins so far!
Mary
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