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Thursday Cafe/Cardio

deb.s
on 8/26/10 6:29 am - Park Ridge, IL
Better late than never!  I had my physical therapy yesterday and was very surprised when he said that I should get an epidural, before doing therapy.  It really wasn't all that bad, I was really sore yesterday and today.  I hope it works!  My food for today:
Breakfast - fage w/kashi go lean
Snack - celery w/hummus
Lunch - 1/2 sand. on low carb bread
Snack - almonds
Dinner - hamburger w/grilled veggies
Snack - fage w/s.f. caramel
Have a good one!
Deb

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