Thanks from a Lurker

It's been a long time since I posted on this site but I've always been a lurker from time to time.  I want to let all of you know that this site is an inspiration and after several months of destructive eating and a weight gain of 25 pounds, I started and completed the 5 Day Pouch Test with two great results.  First, I once again get that full feeling when eating.  My wife laughed at me when I bought half a roasted chicken for dinner last night and could only eat the leg and part of the thigh.  She laughed because she told me all I needed was a quarter chicken and I blew her off.  It was one of those "I told you so" laughs.  The bonus result was a 16 pound weight loss.  Now that was cool!  Right now I am not setting weight loss goals.  I just want to concentrate on building back good eating habits.  Thanks to all of you that have posted about the 5 Day Pouch Test.  So far it has been a God send for me.