Tues Cardio/Cafe

I got off track yesterday, but I'm back today!
Here's my plan for today:
Breakfast - fage w/kashi go lean
Snack - protein drink
Lunch - beef hotdog on healthy life bun
Snack - veggies w/cream cheese dip
Dinner - taco salad
Snack - fage w/s.f. caramel
Looking forward to a good day!
Deb

Good Morning Deb & BOTT Family,

I got off track yesterday with you Deb, but I'm back and starting to feel like my old self.  I feel motivated and looking forward to a good week both mentally and spiritually.

My plan for today:

EM - Protein Shake w/ Coffee
B -    Crustless Spinach Quiche w/ Turkey Bacon
S -    Protein Shake
L -    Mediterrian Chop Salad (lettuce, tomato, feta cheese, cucumber,  
         walnuts, cranberries) w/ Balsamic Vingarette dressing
S -   Protein Shake
D -   Grilled Tilapia w/ Garlic Spinach
S -   1/2 Apple

Have a great day!

Dreamgirl119

That is what I am talking about!!    Do your thing lady!!

I did not do any cardio today and should have. It was supposed to be a cross train day. I did run 4 miles yesterday and will do 4 miles tomorrow.
0800-EAS RTD protein
1100-chicken and veggie quesidilla and beans
1400-cottage cheese and fruit
1500-small piece of cake at a work party
1800-flank steak,steamed brocoli and a small sweet potato
2200-raspberries with a squirt of reddi whip
The cake was not planned and dinner was what I was supposed to take for lunch but forgot at home so stopped at the Taco Cart.
Mary
I also should of had more plain water today. I had a diet coke and an iced tea today. I never do caffeine! I feel very awake and I am usually in bed asleep about now;what was I thinking?

LOL, the cake was not planned. I never "plan" to eat cake either, but somehow it finds itself on my plate.
That's good that you acknowledge it and move on.
Deb

I guess i do not actually plan cake ny tine; that is funny.