Back On Track Together

Groups » Back On Track Togeth... » Discussion » What are your goals...
My Groups  Start a Group 
Post Reply

What are your goals this week to get BOT?

Molly S.
on 7/20/10 3:18 am - Chicago, IL
RNY on 10/26/04
Polar A5.  It is wonderful!!  I think they have a new one out now.  But I called Polar and they still have some left.
Top
Reply
Quote
Ms Shell
on 7/20/10 4:09 am - Hawthorne, CA
VSG on 11/26/07
Thanks darlin =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Top
Reply
Quote
Citychic
on 7/20/10 4:21 am - Woodbury, MN
RNY on 03/16/09
My goal this week is to eat protein/fruits/veggies for breakfast instead of including bread of some type.  I know that when I start my day with protein my cravings are fewer all day long.


Tonya

Top
Reply
Quote
Molly S.
on 7/20/10 4:27 am - Chicago, IL
RNY on 10/26/04

I find the same thing.  I had gotten back into the habit of eating high fiber cereals vs. high protien cereals and the high protien cereals kept me fuller longer.  But like you said, real protien is the real deal and nothing beats it for keeping hunger in check and keeping the pounds away.  Good goal!  I am working on this myself. 

Top
Reply
Quote
Post Reply

Cathy W.
Group Leader

Kathy S.
Moderator
×