Monday Cardio and Cafe

Good Morning Everyone!  

Today is the official "First day of Summer", I just can not imagine it being any hotter then it has been this last month here.

How was your weekend?  Mine was packed full of chores and errands.  My poor sweet DH only made it through the morning hours of Saturday before he had to stop for the day.  I felt like the EverReady bunny, I just kept going and going and going.  Something I would not have been able to do three years ago in the heat or any weather for that matter.  Every day since surgery is a WOW day.

Today I am scheduled in the office all day, but that could change.  I have lots of cold foods for my meals/snacks and flavored waters to keep hydrated.

1. Click/chocolite/PB2/almond milk frappe
2. Grape salad w/added protein powder
3. cottage cheese and SF apple sauce
4. grilled hamburger patty w/ veggies
5. Protein frappe
Hope you all have a GREAT Monday!  (If that is possible!) 

Good morning Goody and Botters,
Last week was crazy, I really couldn't get here to post.  This week should be much better.  I have an appointment with my hemotologist this afternoon.  I've been feeling pretty blahhh lately.  I should be due for an iron infusion.  Today's meal plan:
Breakfast/Lunch/Snacks - Protein drinks
Dinner - Grilled chicken and veggies
Bedtime snack - Fage w/s.f. caramel
I hope that everyone has a great day!
Deb 

Good morning from Austria!

I am learning how to read food labels in another language. It hasn't been easy and their keyboard is a little different then ours.

I'm trying to do the best I can. Need to work out today.

By tomorrow I will be in the swing of things.

Raining here and in the 40's. Too cold for me.

Talk soon, Have a great BOTT day.

Lucy

So far, here's my plan:

TSP cereal with flax, sf sweetener and almond milk

Water

Boiled egg/ostrim

Tea

Quorn naked chik'n cutlets/dry roasted edamame

Water

Boiled egg

Tuna salad on brancrisps/cucumbers

Protein shake

Morning all,

I know I missed last week but I was a busy girl traveling to Boston for work and other things! I did pretty good, considering, though, and had some really nummy sandwich from a place called Cosi while there. It was turkey, brie and honey mustard on a low cal whole wheat flat bread thing. I must say, not bad at all and pretty healthy!

Cardio - Taking a break today

Food -
B - Whole wheat Thomas bagel thin w/ honey and PB
S - Carrots
L - Curried lentil and cabbage soup
S - Salad
D - Cheese burger and other cook-out-y stuff

HAVING TROUBLE WHEN I AM HOME....ALL I WANT TO DO IT EAT....SO NO MATTER IF I HAVE A PLAN OR NOT I DONT FOLLOW IT....EACH TIME I SAY I WILL START AGAIN NEXT MEAL OR DAY...AND THEN I MESS UP AND SAY O WELL.....THE STALL DISCOURAGED ME I THINK....I KNOW I CAN EAT LIKE I USED TO AND NOT EXPECT TO GAIN ...IDK JUST NOT LIKING MY SELF RIGHT NOW...HERE IS THE PLAN FOR TODAY....WHICH I CAN DO IT'S WHEN I GET HOME THAT I AM NOT SURE I WILL STICK TO IT....

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.50	3	0g	0mg	8mg	0g	0g	0g	0g
Generic Creamer	4.00	40	2g	0mg	0mg	4g	0g	0g	0g
Splenda	15.00	30	0g	0mg	0mg	8g	0g	0g	0g
Wasa Fiber Crispbread	2.00	70	1g	0mg	120mg	16g	0g	5g	2g
Chobani Greek Yogurt % Raspberry	1.00	140	0g	0mg	65mg	22g	19g	1g	14g
Boneless Skinless Chicken Breast	1.50	180	2g	83mg	60mg	0g	0g	0g	39g
KIM'S CHICKEN SALAD	1.00	285	7g	87mg	1,221mg	25g	12g	5g	34g
BSN Syntha-6 (strawberry)	1.00	200	6g	60mg	160mg	13g	2g	5g	23g
Tomatoes Tomato, Large	1.00	33	0g	0mg	0mg	7g	5g	2g	2g
Hanover Brand Sugar Snap Peas Steam In Bag	2.00	60	0g	0mg	30mg	10g	2g	6g	6g
Starkist Lemon Pepper Tuna Pouch	2.50	150	1g	63mg	550mg	0g	0g	0g	35g
Totals:		1,191	19g	292mg	2,214mg	105g	40g	24g	155g