Back On Track Together
Friday's Cafe and Cardio-Where is Everyone?
Good Morning Everyone! 
Can you believe it is FRIDAY? I can, it should have come 2 days ago! Here I am wishing my life away?!?
I don't know what is going on with me, but last night is the 2nd night I had to go to bed before 9pm. I got more than 9 hours sleep the last two nights and I usually have problems getting in an average of 6 hours/night. I really think it is the heat and humid weather.
Today I will stick to my protein drinks and cold meal/snacks throughout the day. I have really been pushing the fluids, so I will continue on that again today. I was able to mow only about a third of my lawn last night, so tonight I hope to work on that again tonight.
1. Click/Chocolite/PB2/Almond Milk frapp
2. cottage cheese w/ SF applesauce
3. tomato/mozz salad w/italian dressing
4. Protein drink
5. Flat-out pizza
6. Fresh peach frappe (if needed)
What are your plans for the weekend? Hope everyone has a FANTASTIC weekend!
Can you believe it is FRIDAY? I can, it should have come 2 days ago! Here I am wishing my life away?!?
I don't know what is going on with me, but last night is the 2nd night I had to go to bed before 9pm. I got more than 9 hours sleep the last two nights and I usually have problems getting in an average of 6 hours/night. I really think it is the heat and humid weather.
Today I will stick to my protein drinks and cold meal/snacks throughout the day. I have really been pushing the fluids, so I will continue on that again today. I was able to mow only about a third of my lawn last night, so tonight I hope to work on that again tonight.
1. Click/Chocolite/PB2/Almond Milk frapp
2. cottage cheese w/ SF applesauce
3. tomato/mozz salad w/italian dressing
4. Protein drink
5. Flat-out pizza
6. Fresh peach frappe (if needed)
What are your plans for the weekend? Hope everyone has a FANTASTIC weekend!
I’m sooooo glad it’s finally Friday. I’m tired, which is not good.
Today’s Plan:
- Healthy food choices (trying not to “over think" food)
- Lots of Water
- Vitamins
- Exercise
- Sleep
Hugs,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
I'm super glad it's Friday as well! Yay!! yipee!!! Hip-hip hurray!
Vitamins and fluid will be covered and I already took a short walk. Recovering nicely from hernia repair, but the neck pinched nerve is driving me crazy with pain and I can't see the do****il next Wednesday. They are never convenient and I'm in PAIN... sigh... I also have a yeast rash in my belly button from sweating from wearing the post surgery binder so I'm not wearing it today. It's been over a week, so that should be okay. Oh, my ulcer is much better thanks to Carafate and Prilosec. But, I am still struggling with a big weight gain from two months ago that goes up and down... It's got to be fluid, but it's drving me insane and I'm not upping my ticker because I'm not giving up, but it stinks.
Happy Weekend everyone!
| TSP cereal, flax, almond milk, sf sweetener |
| Blueberry superfruit tea |
| Water |
| Endangered species chocolate squares (2) |
| Dry roasted edamame |
| Veggie Patch meatless meatballs, alfredo |
| Powerade zero |
| Tuna salad/brancrisps |
| Protein shake |
Vitamins and fluid will be covered and I already took a short walk. Recovering nicely from hernia repair, but the neck pinched nerve is driving me crazy with pain and I can't see the do****il next Wednesday. They are never convenient and I'm in PAIN... sigh... I also have a yeast rash in my belly button from sweating from wearing the post surgery binder so I'm not wearing it today. It's been over a week, so that should be okay. Oh, my ulcer is much better thanks to Carafate and Prilosec. But, I am still struggling with a big weight gain from two months ago that goes up and down... It's got to be fluid, but it's drving me insane and I'm not upping my ticker because I'm not giving up, but it stinks.
Happy Weekend everyone!
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Cathy W.
Group Leader
Kathy S.
Moderator