Wednesday Cardio & Cafe

Good Morning Everyone!    

Hope you all had a good day yesterday.  Mine was better than on Monday.  I was not nearly as HOT yesterday and I really believe it was due to the extra hydration.  I increased my water and drank my protein yesterday and although it was around 105 degrees with the heat index I was not nearly as miserable as everyone else at the office and still needed my socks and throw to keep warm at home last night..

Today I plan to keep my water intake up again but add some cold soft protein meals.

1. Click/chocolite/PB2/almond milk frapp
2. cheese stick and plumot
3. cottage cheese and SF applesauce
4. Protein drink w/ almond milk
5. grilled steak w/ squash, peppers and onions marinaded in italian dressing mix
6. probably won't need anything else

Please keep hydrated and take care of YOU!

Have a GREAT Humpday!       

The scale was good to me this morning despite yesterdays 1pm set back.  I plan to keep it simple today and stick to basics.

Lots of liquids
Healthy and Sensible food choices/portions
Vitamins
Exercise
OA Mtg

Hugs,
Lisa

Top of the morning to you all

Today has started off a little hectic - no internet connection  Just realized that life on this planet does not exist without internet

So, that said, I'm checking in and pledging a fine BOTT food day and walking as the day permits, but know I need to check in and be accountable

See you tomorrow

Good morning BOTTers,
The sun is finally out!!!  It makes things so much better. I'm have a busy week going.  My daughter is here for 2 weeks with my two granddaughters, ages 2 and 5 months.  Needless to say, things are kind of crazy.  My food for today:
B/S/L - protein drinks
Dinner - steak w/grilled veggies
Bedtime snack - fage w/s.f. caramel
Have a great day!
Deb