Back On Track Together
Get back to basics.
Get back to basics.
Sometimes life gets complicated. You are busy. Maybe you are going through a big change, like a move. Or maybe you're getting over an illness that kept you from eating your usual fare. Somehow, when you get a bit off-track, it can be hard to see your way back. The best solution is to get back to basics.
Drink at least 64 oz. of water. Have three to five appropriately-sized meals. Chew slowly and thoroughly. Eat protein first, then veggies, and finally, if you have room, a small amount of complex carbs. Take your vitamins and supplements. Move your body (even if it's just doing a little housework or taking the stairs instead of the elevator). Action for the day: Make today a "back to basics" day. © 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
Sometimes life gets complicated. You are busy. Maybe you are going through a big change, like a move. Or maybe you're getting over an illness that kept you from eating your usual fare. Somehow, when you get a bit off-track, it can be hard to see your way back. The best solution is to get back to basics.
Drink at least 64 oz. of water. Have three to five appropriately-sized meals. Chew slowly and thoroughly. Eat protein first, then veggies, and finally, if you have room, a small amount of complex carbs. Take your vitamins and supplements. Move your body (even if it's just doing a little housework or taking the stairs instead of the elevator). Action for the day: Make today a "back to basics" day. © 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
HW 611 Pre-opW 580 LW 302 GW 238
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Cathy W.
Group Leader
Kathy S.
Moderator