Wednesday Cardio & Cafe

Good Morning Everyone! 

Hope everyone had a nice day yesterday.

After today we will be on the down-slide to the weekend!  It just can not get here fast enough for me, let me tell you.

I spent the evening out in my lawn again last evening and still have a little more to mow.  I have been spending just over an hour each evening for the last 2 nights.  My FitWear has only been recording it as a little over 30 minutes of light to medium activity.  I think I need to get moving a little faster and get my heartbeat up.  Although I have an incline, I must be too deliberate in my mowing.

We cooked out on our new gas grill last night and I had some of the yummiest grilled bell peppers, vadelia onions and yellow squash.  I marinated the sliced vegetables in fresh made Seven Seasons salad dressing, made with more vinegar than olive oil.  Talk about heaven.  I love fresh vegetables and they were some of the best.

Today is more catch-up with paperwork at the office.  I am hoping to find the top of my desk before I leave the office today.

My food planned for today:

1. Click/chocolite/almond milk/banana frapp
2. cottage cheese and sliced strawberries
3. leftover grilled veggies w/bratwurst
4. Pure Protein bar
5. Big Garden salad w/ imitation crab meat.
6. Only 8 frozen yogurt

Hope you all have a FANTASTIC Wednesday!    

Hello BOTT Family,

Missed posting yesterday.  My days are just so hectic and busy anymore the day is gone before I know it.  Had a great day yesterday, my eating was good and I got in a lot of walking during my break and lunch.  I work in a complex where all the buildings look alike...I'm not going to tell you I got lost!  It was hesterical.  I had to asks a Poice Officer for directions back to my office.  I paid for it last night though...had terrible leg cramps most of last night.

I've been exercising or walking everyday...so I think I'm going to relax today and let my muscles heal or take a rest.

My Food Plan:

Chocolate Protein Shake / Decaf Coffee
Turkey Bacon w/ Cheese Grits
1/2 Banana / Protein Shake
Mediterrian Salad
Cinnimon Toast Soy Pretzels
Grilled Catfish w/ green beans

Have a Great BOTT Day!

Dreamgirl119