Getting back on track - 20 lbs lost since March

In May I am very pleased with my progress.  I focused on my actions and thinking and I lost 10 pounds in May.  I am very happy with my progress thus far.  Despite my ups and downs on the scale this past 3 months I have still managed to lose 20 pounds March 5th & I am ecstatic about my progress. 

I am still behind on my 8 pound a month average but that is quite OK with me.  I may or may not catch up.  The main thing is the scale is moving in the right direction. 

May 2010 accomplishments: 
I exercised 3 days a week at the gym.
Stuck closely to protein 1st rule.
Stayed with my calorie range most days. 
Have been working on all or nothing attitudes and I have worked on more positive thinking.

June Goals:
Exercise at gym 5 days a week.
Eat more veggies and fruit.
Continue healthy positive self talk

Thanks again for your support.   It means more to me than words can say! 

Hugs,
Molly

Congratulations  Molly...keep posting we need your support and inspiration!

           

Dreamgirl119

Thanks Genie!!!

Congrats. Can you post your calories and maybe a day of what you eat?  I am about 2 1/2 yrs post op and I stopped loosing 4 months after surgery. I go the the gym 6 days a week. cardio for hour and a half and resistance training for about hour or longer each day. not a pound lost. I need some help.