Friday's Cafe and Cardio

Good Morning Everyone!   

I sit here so very grateful that it is Friday!  It was the longest short week I have had in a long time.

Today I will take 1/2 vacation day off from work so I can pick up a kitten I adopted from the "no kill shelter".  I need to take my new baby to the vet to make sure she is ok so I can take her home to my other two feline children.  It is going to be interesting to have a kitten in our home again.

Tomorrow I get to enjoy my monthly massage, I just love my DH's Christmas present.  The rest of my weekend is up in the air.  I do have lots of errands and laundry waiting to be done.

My food is kind of up in the air for today, but here is my best guess:

1. Click/chocolite/almond milk/PB2 frappe
2. Cheese stick and strawberry slices
3. Pure Protein bar (safe bet since I do not know where I will be)
4. Starbuck's coffee soy frapp light (Hopefully I will be near one)
5. steak (or other protein) and veggies
6. Protein shake

Wishing you a WONDERFUL weekend!   

Good Morning BOTT Family,

TGIF!  It's been a long short week.  I had a great BOTT day yesterday...got a short walk in during my first break at work which felt absolutely great when I finished.  Too me awhile to whine down I was so hyped.  Followed my eating plan to the letter, and looking forward to doing the same  today.  Saw a little movement on the scale this morning....yeah!!!!

My plan for today:

Cardio - walking / weight training

Food:
EM - Chocolate Protein Shake / Decaf Coffee
B -    2oz. Tilapia w/ cheese grits
S -    Strawberry Greek Yogurt
L -    Mediterrian Salad w/ LF dressing
S -    Jalapeno Pretzels
D -    Grilled Tilapia w/ tossed salad
S -    Chocolate Protein Shake (if needed)

Have a Great weekend!


Dreamgirl119

Ok going to take a bash at this

b-eggs
s-strawberries
l-protein shake
s-some kind of fruit
d-hopefully salmon with steamed veggies

and hopefully the 30 day shred video by Jillian Micahels

sigh....i came to work this morning thinking it was going to be another boaring day...my dad which is my boss here at the sheriff office walks in with smoked sausage and smothered okra....and says i thought maybe "we" could cook some chicken and okra gumbo/stew sooo i have been in the kitchen all morning here is the plan for today ..did not eat the watermelon as of yet and not sure i will....have a great day BOTTERS

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
coffee coffee	2.00	4	0g	0mg	8mg	0g	0g	0g	0g
Creamer	4.00	40	0g	0mg	0mg	4g	0g	0g	0g
Splenda	2.00	4	0g	0mg	0mg	1g	0g	0g	0g
Sweet'N Low Granulated Sugar Substitute	2.00	0	0g	0mg	0mg	2g	2g	0g	0g
Syntha-6 Vanilla Ice Cream	1.00	200	6g	60mg	190mg	13g	2g	5g	23g
Watermelon	1.00	46	0g	0mg	2mg	12g	10g	1g	1g
Chobani Greek Yogurt % Raspberry	1.00	140	0g	0mg	65mg	22g	19g	1g	14g
Starkist Salmon Creations Mango Chipotle	2.00	120	2g	40mg	600mg	4g	0g	0g	20g
CC's Grande, Sugar Free White Chocolate Mocha W/ Skim Milk	1.00	130	0g	5mg	170mg	19g	17g	0g	12g
Squash, Summer, Zucchini, Italian Style, Canned	1.00	66	0g	0mg	849mg	16g	0g	0g	2g
Cod Fish, Atlantic	1.00	89	1g	47mg	0mg	0g	0g	0g	19g
chicken and okra stew	1.00	319	14g	102mg	705mg	8g	1g	2g	38g
Totals:		1,158	23g	254mg	2,589mg	100g	51g	9g	130g