Wednesday Cardio & Cafe

Good Morning Everyone!

After just one day of work, can you believe today is Humpday?

Yesterday was a very busy day at work and I wore my GoWear for one full day.  I found the results very interesting.  I tried to make the first 24 hours a typical day with no planned exercise, which is not hard for me!  I still showed a deficit in my calories of more than 750 calories.  But I see that an average day only nets me approximately 4000 steps and we should be around 10000 steps.  The monitor showed 20 minutes of medium level activity and that was with no exercise.  I think my using the stairs several times at work is where this came in.

Today I will work on adding more steps to my day.  I still need to make sure I get in all my fluids.  I find myself getting so busy that I am waiting until I am actually thirsty before drinking, which means I am already dehydrated.

No other plans for today other than work and home.  If I get home soon enough I will take a walk to increase my steps.  

My food plan for today is:

1. Click/Chocolite/PB2 frapp
2. cottage cheese w/cantelope and strawberries
3. Tomato and shrimp salad w/fat-free ranch
4. 2 low-fat cheese sticks, Fiber Gourmet cheese crackers
5. Left-over chicken and steamed veggies
6. Not sure, Protein shake or Simply 8 frozen yogurt

Yesterdays plan was near the 1800 cal. mark with dinner at Olive Garden, Today's will be around 1200 to 1300.  Eating out is so dangerous for me because it adds so many unnecessary calories.  I find I like my own cooking better than the restaurants lately too.

Wishing you all a GREAT day!

Good mornng Goody and BOTT'ers!

YAY, Wednesday already . I am so glad it's here. Today I get my 2nd shot in the knee.

Got measured at the fitness center and lost inches in every spot. This trainer thing and elliptical is sure working. Did 42 minutes on the elliptical this morning on Level 2. Burned 450 calories as well. It was a great workout . That's how I feel while I am doing it!

Today's meal plan:
B - Believe Mocha Latte Protein Drink
L - sliced roasted chicken over a mixed green salad with balsamic vinegar.
D - halibut with california blend vegetables.
S - Dannon Lite Yogurt and chocolate rice cake with 1 TBS peanut butter.

Lots of water/vitamins...

Have a great BOTT day everyone.

Lucy

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.50	3	0g	0mg	8mg	0g	0g	0g	0g
Creamer	4.00	40	0g	0mg	0mg	4g	0g	0g	0g
Splenda	2.00	4	0g	0mg	0mg	1g	0g	0g	0g
Sweet 'N Low Sweet 'n Low	2.00	0	0g	0mg	0mg	2g	0g	0g	0g
Whole Egg, Hard Boiled	2.00	150	11g	424mg	124mg	1g	0g	0g	13g
Baked Chicken Breast (plain)	2.00	220	2g	140mg	60mg	0g	0g	0g	50g
Chobani Greek Yogurt, 0% Strawberry	1.00	140	0g	0mg	65mg	20g	19g	1g	14g
Broccli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Syntha-6 Vanilla Ice Cream	1.00	200	6g	60mg	190mg	13g	2g	5g	23g
Raw Cod Fish	1.00	93	1g	49mg	62mg	0g	0g	0g	20g
Brussels Sprouts, Cooked	1.00	65	1g	0mg	32mg	13g	0g	6g	6g
Totals:		1,023	20g	673mg	575mg	80g	33g	19g	130g

NOT TOO BAD TODAY....LAST NIGHT WAS NOT GOOD EITHER...I REALISED THIS MORNING I ATE LAST NIGHT ( CAKE) BECAUSE I AM WORRIED ABOUT SOMETHING... WHEN I GET HOME TODAY IT'S GOING IN THE TRA****'S LEFT OVER FROM THE WEDDING...ANYWAY.
YOU GUYS HAVE A GREAT DAY...TODAY IS A NEW DAY AND I AM STILL PUSHING ON...