Thursday Cardio and Cafe

Good Morning Everyone!  

I am loving my new GoFit.  It is showing me all the places that I need improvement.  I have just completed my second full 24 hours. I have tried to make them my average day in every way.  I need to sleep more.  I only get 4 or 5 hours of sleep a night.  Here I thought I slept too much when in reality I don't sleep enough.  I also need to move more.  I only average about 4000 steps/day and even with light activity I need at least 5000 steps/day but 10000 is highly recommended.  I HATE to exercise!  But I desperately need more balance in my life.

         

Today should be just another average day in my life.  Work, home, more sleep, etc. etc. etc.
 My food plan for today is:

Click/Chocolite, fitnutz, almond milk frapp
cottage cheese and sliced strawberries
eggplant parm.
cheese sticks and fiber gourmet crackers
chocolite protein bar
meat and veggies
chocolite/almond milk shake
Wishing you all a Wonderful Thursday!

Good Morning Goody & BOTT Family,

I also love my BodyBugg Goody.  I was surprised to learn the number of hours that I was not sleeping.  It does make you aware of where we need improvements as well as our activity levels.  Because of my bat-wings I was having a problem wearing it on my arm; depending on what I'm wearing I switch from my upper arm to my lower, like just above my elbow.  When I wear something sleeveless then I wear it on my leg.

I bought my walking shoes to work today, hopefully along with taking the steps, I'm hoping to get in some walking during my breaks and lunch...depending on the heat and humidity levels.

I have missed posting here on the boards, I hope to make my visits more frequent...I have missed you guys.


My plan for today:

EM - Chocolate Protein Shake / Decaf  Coffee
B -    Spinach Cheese Omelet
S -    Chocolate Protein Shake
L -    Mediterranean Chop Salad
S -    Strawberry Greek Yogurt
D -   Tilapia w/ garlic spinach

Hope everyone has a great day!

messed up again last night...stress ...stress...stress...
i hope today is better...sigh

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.50	3	0g	0mg	8mg	0g	0g	0g	0g
Creamer	4.00	40	0g	0mg	0mg	4g	0g	0g	0g
Sweet'N Low Granulated Sugar Substitute	2.00	0	0g	0mg	0mg	2g	2g	0g	0g
Splenda	2.00	4	0g	0mg	0mg	1g	0g	0g	0g
Starkist Tuna Creations Lemon Pepper	2.50	150	0g	63mg	550mg	0g	0g	0g	35g
Strawberries	1.00	77	0g	0mg	4mg	20g	10g	5g	1g
Jennie-O Sun-dried Tomato Deli Thin Turkey	3.00	150	3g	60mg	1,470mg	6g	0g	0g	24g
Borden Fat Free American Cheese Singles	2.00	60	0g	0mg	640mg	4g	2g	0g	10g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Chicken Breast	1.50	195	2g	102mg	116mg	0g	0g	0g	41g
Green Beans- Delmonte	2.00	40	0g	0mg	780mg	8g	4g	4g	2g
CHOBIANI GREEK YOGURT Non-fat Strawberry	1.00	140	0g	0mg	80mg	20g	19g	1g	14g
Syntha-6 Vanilla Ice Cream	1.00	200	6g	60mg	190mg	13g	2g	5g	23g
Totals:		1,090	11g	285mg	3,867mg	84g	41g	17g	153g